May 5th, 2010 by admin

Eating fruits shall be done to keep the body remains fresh and fit. Nothing wrong if more people chose to diets of fruit as a snack.

Basically, fruits provide a good source of vitamins and minerals that are good for the body. In addition, the fruit is also rich in fiber and other components important for health. For example, pomegranate fruit also contain fiber and important vitamins, like vitamin C, E, B1 and B2, B3, and B6. In addition, fruit also contains antioxidants useful in counteracting free radicals in the body.

“To get the benefits of the fruits are more optimal, hence its consumption must also be in sufficient quantity. Department of Health in the General Guidelines for Balanced Nutrition ‘.

In the program proper diet, fruit should always be supplied and consumed every day. Some types of fruits such as apple and pear, can be used as healthy snacks. Fiber, water, and density in these fruits may prolong satiety, so that consumption has become a controlled snacks and healthy.

Speaking of fruit, she continued, in fact can not be separated also from the vegetable. Besides fruits, the Ministry of Health also advised to eat vegetables at least 2-3 servings every day, because vegetables are also part of a balanced nutrition. Naturally, vegetables are foods that are low fat and low calories. Vegetables are also a source of fiber and various vitamins-minerals are beneficial for the body.

“It’s important to always eat fruits and vegetables every day. Research shows that the benefits of antioxidants contained in fruits and vegetables turned out to be more optimal if both are synergistic. Therefore, fruit and vegetables should be a compulsory part in the daily diet.