April 30th, 2010 by admin

So many of the natural wealth we can use to beauty, one avocado. Fruit has a soft texture and delicious taste not only good to eat, but also very useful to moisturize and smooth the skin texture. In addition, avocados are also able to make the skin bright, healthy shine.

No need to add anything, simply destroy one avocado with a spoon or other blunt object to become like pasta, then immediately provide information on the face and neck.

Wait 15-20 minutes until the nutrients absorbed by the skin, then rinse with warm water. After usage, you will immediately feel the smooth skin, soft and moist. With regular use once a week, will help regenerate the skin, so the face will always look fresh.

Not only is the meat, the skin is also useful to smoothen the skin that tends to easily get rough elbows and knees for example. For that, try rubbing the rough with the inner skin of the avocado slices. Do it regularly every day, and smooth soft skin are yours.

In addition to beauty, avocados are also beneficial to health because they contain iron and vitamin C. Iron serves as the oxygen-carrying pigment in blood, while the oxygen alone is required for normal function of all body cells.

While Vitamin C which brightens the skin are believed to also contain a powerful antiokisdan to expel free radicals in the body, other content is vitamin A which functions as an immune supporting nutrients that the body is not susceptible to disease, and vitamin E are good for skin health support.

So, if you want the skin both beautiful and healthy body, do not hesitate to diligently consume avocado, at least three times a week.