November 10th, 2009 by admin

FISH not only good consumed, but also has content that can make the brain is always healthy.  Many medical studies show, the type of fish rich in omega fatty acids-3 is very good for brain food. The reason, omega-3 in fish can support the function of the brain’s nerve cells. Omega-3 is also beneficial in increasing brain levels of memory.

Ate fish one to two times a week, it means making the mind stay focused, think hard, and smart in the long term. Salmon and sardines are the types of fish with omega-3 the highest of all species of fish. By taking these two types of fish, you can avoid Alzheimer’s disease.

Diligent eating fish is one way to protect against cognitive impairment in the brain. Cognitive function involves the mental process of knowing, thinking, learning, and feeling, remembering, and judging something to see.

Cognitive function is used from birth to the human death. As with the internal organs of diminishing performance with age. The brain also decreased productivity. When cognitive function is lost, then you will easily senile disease. Senile diseases are often difficult to think rationally.

Well, here’s where the benefits of eating salmon or sardines. Whatever your age, your brain will always be young and active!