July 13th, 2010 by admin

Sleep is the activity of throwing a sense of weariness and recover energy. Besides can boost immunity and became the drug of natural beauty, activities are undertaken normally sleep 7-8 hours each night can help to detoxify the body to expel toxins naturally in the body.

Here’s the time you sleep to function properly:

21:00 to 23:00: do naturally detoxify the body and growth. Generally, the process of growth in children occurs at this time. Because of that, do not allow your child to sleep more than nine o’clock at night.

• 23:00 to 1:00: a process of cleansing the liver or liver
• 01:00 to 3:00: detoxification of bile
• 03:00 to 05:00: detoxification of the lungs
• 05:00 to 7:00: colon detoxification

We sleep activity at 24.00-04.00 body did not even stop working. Activity of bone marrow continues to produce blood when we’re falling asleep. To do sleep quality with sufficient quantity, about 7-8 hours per night.